Coming soon
The GLP-1 Protein Gap
Are you losing more than weight?
GLP-1 medicines make weight loss easier, but when appetite disappears, protein is often the first thing to go. Some of the weight lost can come from muscle rather than fat. This book explains why that happens and gives you a practical plan to close the gap.
Coming soon to Amazon
Get the free toolkit
What's inside
- How GLP-1 medicines work, and why dose phases matter
- Why people on GLP-1s accidentally undereat
- Protein targets you can actually reach, with simple meal templates
- Strength training you can start with two short sessions a week
The free toolkit
The toolkit goes with the book: a protein tracker, a protocol checklist and a phase transition guide. It's free to download now.
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